CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! January 9, 2012
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A non-impact cardiovascular workout using stationary bikes. January 9, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. January 9, 2012
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. January 10, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. January 10, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com January 10, 2012
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Meets at the Cochituate Ballfield parking lot on West Plain. Dress appropriately for weather and supply your own snowshoes. January 11, 2012
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A non-impact cardiovascular workout using stationary bikes. January 11, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. January 12, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. January 12, 2012
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. January 13, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. January 13, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com January 16, 2012
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A non-impact cardiovascular workout using stationary bikes. January 16, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. January 16, 2012
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. January 17, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. January 17, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com January 17, 2012
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Meets at the Cochituate Ballfield parking lot on West Plain. Dress appropriately for weather and supply your own snowshoes. January 18, 2012
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A non-impact cardiovascular workout using stationary bikes. January 18, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. January 19, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. January 19, 2012
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. January 20, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. January 20, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com January 23, 2012
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A non-impact cardiovascular workout using stationary bikes. January 23, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. January 23, 2012
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. January 24, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. January 24, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com January 24, 2012
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Meets at the Cochituate Ballfield parking lot on West Plain. Dress appropriately for weather and supply your own snowshoes. January 25, 2012
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A non-impact cardiovascular workout using stationary bikes. January 25, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. January 26, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. January 26, 2012
–
Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. January 27, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. January 27, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com January 30, 2012
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A non-impact cardiovascular workout using stationary bikes. January 30, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. January 30, 2012
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. January 31, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. January 31, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com January 31, 2012
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Meets at the Cochituate Ballfield parking lot on West Plain. Dress appropriately for weather and supply your own snowshoes. February 1, 2012
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A non-impact cardiovascular workout using stationary bikes. February 1, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. February 2, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. February 2, 2012
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. February 3, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. February 3, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
January 1, 2012
January 2, 2012
January 3, 2012
January 4, 2012
January 5, 2012
January 6, 2012
January 7, 2012
January 8, 2012
January 9, 2012
8:30 am: Spin Cycling
8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
7:15 pm: Walking Clinic7:15 pm: Walking ClinicJanuary 10, 2012
9:00 am: TRX9:00 am: TRX
10:15 am: Yoga with Lauren10:15 am: Yoga with Lauren
7:00 pm: Snowshoeing/Outdoor Fitness7:00 pm: Snowshoeing/Outdoor FitnessJanuary 11, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveJanuary 12, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
7:15 pm: Walking Clinic Thursdays7:15 pm: Walking Clinic ThursdaysJanuary 13, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenJanuary 14, 2012
January 15, 2012
January 16, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
7:15 pm: Walking Clinic7:15 pm: Walking ClinicJanuary 17, 2012
9:00 am: TRX9:00 am: TRX
10:15 am: Yoga with Lauren10:15 am: Yoga with Lauren
7:00 pm: Snowshoeing/Outdoor Fitness7:00 pm: Snowshoeing/Outdoor FitnessJanuary 18, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveJanuary 19, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
7:15 pm: Walking Clinic Thursdays7:15 pm: Walking Clinic ThursdaysJanuary 20, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenJanuary 21, 2012
January 22, 2012
January 23, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
7:15 pm: Walking Clinic7:15 pm: Walking ClinicJanuary 24, 2012
9:00 am: TRX9:00 am: TRX
10:15 am: Yoga with Lauren10:15 am: Yoga with Lauren
7:00 pm: Snowshoeing/Outdoor Fitness7:00 pm: Snowshoeing/Outdoor FitnessJanuary 25, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveJanuary 26, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
7:15 pm: Walking Clinic Thursdays7:15 pm: Walking Clinic ThursdaysJanuary 27, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenJanuary 28, 2012
January 29, 2012
January 30, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
7:15 pm: Walking Clinic7:15 pm: Walking ClinicJanuary 31, 2012
9:00 am: TRX9:00 am: TRX
10:15 am: Yoga with Lauren10:15 am: Yoga with Lauren
7:00 pm: Snowshoeing/Outdoor Fitness7:00 pm: Snowshoeing/Outdoor FitnessFebruary 1, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveFebruary 2, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
7:15 pm: Walking Clinic Thursdays7:15 pm: Walking Clinic ThursdaysFebruary 3, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenFebruary 4, 2012
N/A: No Class
