CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! September 27, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. September 27, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. September 27, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. September 30, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com October 4, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. October 4, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. October 4, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. October 7, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com October 11, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. October 11, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. October 11, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. October 14, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com October 18, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. October 18, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. October 18, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. October 21, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com October 25, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. October 25, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. October 25, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. October 28, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com November 1, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. November 1, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. November 1, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. November 4, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
September 25, 2011
September 26, 2011
September 27, 2011
9:00 am: TRX
9:00 am: TRX
7:00 pm: Fresh Air Fitness7:00 pm: Fresh Air Fitness
7:00 pm: Walking Clinic7:00 pm: Walking ClinicSeptember 28, 2011
September 29, 2011
September 30, 2011
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenOctober 1, 2011
October 2, 2011
October 3, 2011
October 4, 2011
9:00 am: TRX9:00 am: TRX
7:00 pm: Fresh Air Fitness7:00 pm: Fresh Air Fitness
7:00 pm: Walking Clinic7:00 pm: Walking ClinicOctober 5, 2011
October 6, 2011
October 7, 2011
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenOctober 8, 2011
October 9, 2011
October 10, 2011
October 11, 2011
9:00 am: TRX9:00 am: TRX
7:00 pm: Fresh Air Fitness7:00 pm: Fresh Air Fitness
7:00 pm: Walking Clinic7:00 pm: Walking ClinicOctober 12, 2011
October 13, 2011
October 14, 2011
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenOctober 15, 2011
October 16, 2011
October 17, 2011
October 18, 2011
9:00 am: TRX9:00 am: TRX
7:00 pm: Fresh Air Fitness7:00 pm: Fresh Air Fitness
7:00 pm: Walking Clinic7:00 pm: Walking ClinicOctober 19, 2011
October 20, 2011
October 21, 2011
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenOctober 22, 2011
October 23, 2011
October 24, 2011
October 25, 2011
9:00 am: TRX9:00 am: TRX
7:00 pm: Fresh Air Fitness7:00 pm: Fresh Air Fitness
7:00 pm: Walking Clinic7:00 pm: Walking ClinicOctober 26, 2011
October 27, 2011
October 28, 2011
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenOctober 29, 2011
October 30, 2011
October 31, 2011
November 1, 2011
9:00 am: TRX9:00 am: TRX
7:00 pm: Fresh Air Fitness7:00 pm: Fresh Air Fitness
7:00 pm: Walking Clinic7:00 pm: Walking ClinicNovember 2, 2011
November 3, 2011
November 4, 2011
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenNovember 5, 2011
N/A: No Class
