CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! October 1, 2012
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A non-impact cardiovascular workout using stationary bikes. October 1, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 2, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. October 4, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. October 5, 2012
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A non-impact cardiovascular workout using stationary bikes. October 5, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 5, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com October 8, 2012
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A non-impact cardiovascular workout using stationary bikes. October 8, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 9, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. October 10, 2012
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A non-impact cardiovascular workout using stationary bikes. October 10, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 11, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. October 12, 2012
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A non-impact cardiovascular workout using stationary bikes. October 12, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 12, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com October 15, 2012
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A non-impact cardiovascular workout using stationary bikes. October 15, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 15, 2012
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Outdoor fitness through Wayland Rec. Department October 16, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. October 17, 2012
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A non-impact cardiovascular workout using stationary bikes. October 17, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 18, 2012N/A
Outdoor fitness through Wayland Rec. Department October 18, 2012N/A
Outdoor fitness through Wayland Rec. Department October 18, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. October 19, 2012
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A non-impact cardiovascular workout using stationary bikes. October 19, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 19, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com October 22, 2012
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A non-impact cardiovascular workout using stationary bikes. October 22, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 22, 2012
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Outdoor fitness through Wayland Rec. Department October 23, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. October 24, 2012
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A non-impact cardiovascular workout using stationary bikes. October 24, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 25, 2012N/A
Outdoor fitness through Wayland Rec. Department October 25, 2012N/A
Outdoor fitness through Wayland Rec. Department October 25, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. October 26, 2012
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A non-impact cardiovascular workout using stationary bikes. October 26, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 26, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com October 29, 2012
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A non-impact cardiovascular workout using stationary bikes. October 29, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 29, 2012
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Outdoor fitness through Wayland Rec. Department October 30, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. October 31, 2012
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A non-impact cardiovascular workout using stationary bikes. October 31, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 1, 2012N/A
Outdoor fitness through Wayland Rec. Department November 1, 2012N/A
Outdoor fitness through Wayland Rec. Department November 1, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. November 2, 2012
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A non-impact cardiovascular workout using stationary bikes. November 2, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 2, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
September 30, 2012
October 1, 2012
8:00 am: Spin Cycling
8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveOctober 2, 2012
8:00 am: TRX8:00 am: TRXOctober 3, 2012
October 4, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlOctober 5, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren
10:30 am: Yoga with LaurenOctober 6, 2012
October 7, 2012
October 8, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveOctober 9, 2012
8:00 am: TRX8:00 am: TRXOctober 10, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveOctober 11, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlOctober 12, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenOctober 13, 2012
October 14, 2012
October 15, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To Move
12:00 pm: Outdoor Fitness12:00 pm: Outdoor FitnessOctober 16, 2012
8:00 am: TRX8:00 am: TRXOctober 17, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveOctober 18, 2012
N/A: Outdoor FitnessN/A: Outdoor Fitness
N/A: Outdoor FitnessN/A: Outdoor Fitness
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlOctober 19, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenOctober 20, 2012
October 21, 2012
October 22, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To Move
12:00 pm: Outdoor Fitness12:00 pm: Outdoor FitnessOctober 23, 2012
8:00 am: TRX8:00 am: TRXOctober 24, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveOctober 25, 2012
N/A: Outdoor FitnessN/A: Outdoor Fitness
N/A: Outdoor FitnessN/A: Outdoor Fitness
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlOctober 26, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenOctober 27, 2012
October 28, 2012
October 29, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To Move
12:00 pm: Outdoor Fitness12:00 pm: Outdoor FitnessOctober 30, 2012
8:00 am: TRX8:00 am: TRXOctober 31, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveNovember 1, 2012
N/A: Outdoor FitnessN/A: Outdoor Fitness
N/A: Outdoor FitnessN/A: Outdoor Fitness
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlNovember 2, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenNovember 3, 2012
N/A: No Class