CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! September 30, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. September 30, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 2, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 2, 2013
–
TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. October 4, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 4, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 7, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 7, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 9, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 9, 2013
–
TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. October 11, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 11, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 16, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 16, 2013
–
TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. October 18, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 18, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 21, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 21, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 23, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 23, 2013
–
TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. October 25, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 25, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 28, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 28, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 30, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 30, 2013
–
TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. November 1, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. November 1, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome.
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
September 29, 2013
September 30, 2013
8:30 am: SPIN
8:30 am: SPIN
9:00 am: PTM9:00 am: PTMOctober 1, 2013
October 2, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXOctober 3, 2013
October 4, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMOctober 5, 2013
October 6, 2013
October 7, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMOctober 8, 2013
October 9, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXOctober 10, 2013
October 11, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMOctober 12, 2013
October 13, 2013
October 14, 2013
October 15, 2013
October 16, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXOctober 17, 2013
October 18, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMOctober 19, 2013
October 20, 2013
October 21, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMOctober 22, 2013
October 23, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXOctober 24, 2013
October 25, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMOctober 26, 2013
October 27, 2013
October 28, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMOctober 29, 2013
October 30, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXOctober 31, 2013
November 1, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMNovember 2, 2013
