CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! November 1, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. November 1, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. November 1, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. November 4, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com November 8, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. November 8, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. November 8, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. November 11, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com November 15, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. November 21, 2011
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Gather around the outdoor fire pit and share stories and favorite sayings that reflect our individual experiences of gratitude before the Thanksgiving holiday. 7:30 - 9 p.m., November 21st at 12 Pine Needle Road. November 22, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. November 25, 2011
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Join Sylvia at the Wayland Community Pool for a fun, refreshing post-Thanksgiving drop in class. $10 - pay that day. November 29, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. December 2, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome.
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
October 30, 2011
October 31, 2011
November 1, 2011
9:00 am: TRX
9:00 am: TRX
7:00 pm: Fresh Air Fitness7:00 pm: Fresh Air Fitness
7:00 pm: Walking Clinic7:00 pm: Walking ClinicNovember 2, 2011
November 3, 2011
November 4, 2011
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenNovember 5, 2011
November 6, 2011
November 7, 2011
November 8, 2011
9:00 am: TRX9:00 am: TRX
7:00 pm: Fresh Air Fitness7:00 pm: Fresh Air Fitness
7:00 pm: Walking Clinic7:00 pm: Walking ClinicNovember 9, 2011
November 10, 2011
November 11, 2011
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenNovember 12, 2011
November 13, 2011
November 14, 2011
November 15, 2011
9:00 am: TRX9:00 am: TRXNovember 16, 2011
November 17, 2011
November 18, 2011
November 19, 2011
November 20, 2011
November 21, 2011
7:30 pm: An Evening of Gratitude
7:30 pm: An Evening of GratitudeNovember 22, 2011
9:00 am: TRX9:00 am: TRXNovember 23, 2011
November 24, 2011
November 25, 2011
9:00 am: Trim the Fat: Post-Thanksgiving Aqua Fitness Workout9:00 am: Trim the Fat: Post-Thanksgiving Aqua Fitness WorkoutNovember 26, 2011
November 27, 2011
November 28, 2011
November 29, 2011
9:00 am: TRX9:00 am: TRXNovember 30, 2011
December 1, 2011
December 2, 2011
9:00 am: Passion To Move/Fridays9:00 am: Passion To Move/FridaysDecember 3, 2011
N/A: No Yoga Class