CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! October 29, 2012
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A non-impact cardiovascular workout using stationary bikes. October 29, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 29, 2012
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Outdoor fitness through Wayland Rec. Department October 30, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. October 31, 2012
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A non-impact cardiovascular workout using stationary bikes. October 31, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 1, 2012N/A
Outdoor fitness through Wayland Rec. Department November 1, 2012N/A
Outdoor fitness through Wayland Rec. Department November 1, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. November 2, 2012
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A non-impact cardiovascular workout using stationary bikes. November 2, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 2, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com November 5, 2012
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A non-impact cardiovascular workout using stationary bikes. November 5, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 5, 2012
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Outdoor fitness through Wayland Rec. Department November 6, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. November 7, 2012
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A non-impact cardiovascular workout using stationary bikes. November 7, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 8, 2012N/A
Outdoor fitness through Wayland Rec. Department November 8, 2012N/A
Outdoor fitness through Wayland Rec. Department November 8, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. November 9, 2012
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A non-impact cardiovascular workout using stationary bikes. November 9, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 9, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com November 12, 2012
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A non-impact cardiovascular workout using stationary bikes. November 12, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 12, 2012
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Outdoor fitness through Wayland Rec. Department November 13, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. November 14, 2012
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A non-impact cardiovascular workout using stationary bikes. November 14, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 15, 2012N/A
Outdoor fitness through Wayland Rec. Department November 15, 2012N/A
Outdoor fitness through Wayland Rec. Department November 15, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. November 16, 2012
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A non-impact cardiovascular workout using stationary bikes. November 16, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 16, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com November 19, 2012
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A non-impact cardiovascular workout using stationary bikes. November 19, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 19, 2012
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Outdoor fitness through Wayland Rec. Department November 20, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. November 21, 2012
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A non-impact cardiovascular workout using stationary bikes. November 21, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 22, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. November 23, 2012
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A non-impact cardiovascular workout using stationary bikes. November 23, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 23, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com November 26, 2012
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A non-impact cardiovascular workout using stationary bikes. November 26, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 27, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. November 28, 2012
–
A non-impact cardiovascular workout using stationary bikes. November 28, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 29, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. November 30, 2012
–
A non-impact cardiovascular workout using stationary bikes. November 30, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 30, 2012
–
Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
October 28, 2012
October 29, 2012
8:00 am: Spin Cycling
8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To Move
12:00 pm: Outdoor Fitness12:00 pm: Outdoor FitnessOctober 30, 2012
8:00 am: TRX8:00 am: TRXOctober 31, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveNovember 1, 2012
N/A: Outdoor FitnessN/A: Outdoor Fitness
N/A: Outdoor FitnessN/A: Outdoor Fitness
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlNovember 2, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren
10:30 am: Yoga with LaurenNovember 3, 2012
November 4, 2012
November 5, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To Move
12:00 pm: Outdoor Fitness12:00 pm: Outdoor FitnessNovember 6, 2012
8:00 am: TRX8:00 am: TRXNovember 7, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveNovember 8, 2012
N/A: Outdoor FitnessN/A: Outdoor Fitness
N/A: Outdoor FitnessN/A: Outdoor Fitness
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlNovember 9, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenNovember 10, 2012
November 11, 2012
November 12, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To Move
12:00 pm: Outdoor Fitness12:00 pm: Outdoor FitnessNovember 13, 2012
8:00 am: TRX8:00 am: TRXNovember 14, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveNovember 15, 2012
N/A: Outdoor FitnessN/A: Outdoor Fitness
N/A: Outdoor FitnessN/A: Outdoor Fitness
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlNovember 16, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenNovember 17, 2012
November 18, 2012
November 19, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To Move
12:00 pm: Outdoor Fitness12:00 pm: Outdoor FitnessNovember 20, 2012
8:00 am: TRX8:00 am: TRXNovember 21, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveNovember 22, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlNovember 23, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenNovember 24, 2012
November 25, 2012
November 26, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveNovember 27, 2012
8:00 am: TRX8:00 am: TRXNovember 28, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveNovember 29, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlNovember 30, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenDecember 1, 2012
N/A: No Class