CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! October 28, 2013
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 28, 2013
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 30, 2013
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 30, 2013
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TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. November 1, 2013
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. November 1, 2013
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 4, 2013
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. November 4, 2013
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 13, 2013
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. November 13, 2013
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TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. November 15, 2013
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. November 15, 2013
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 18, 2013
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. November 18, 2013
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 20, 2013
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. November 20, 2013
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TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. November 22, 2013
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. November 22, 2013
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 25, 2013
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. November 25, 2013
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 27, 2013
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. November 27, 2013
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TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once.
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
October 27, 2013
October 28, 2013
8:30 am: SPIN
8:30 am: SPIN
9:00 am: PTM9:00 am: PTMOctober 29, 2013
October 30, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXOctober 31, 2013
November 1, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMNovember 2, 2013
November 3, 2013
November 4, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMNovember 5, 2013
November 6, 2013
November 7, 2013
November 8, 2013
November 9, 2013
November 10, 2013
November 11, 2013
November 12, 2013
November 13, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXNovember 14, 2013
November 15, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMNovember 16, 2013
November 17, 2013
November 18, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMNovember 19, 2013
November 20, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXNovember 21, 2013
November 22, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMNovember 23, 2013
November 24, 2013
November 25, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMNovember 26, 2013
November 27, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXNovember 28, 2013
November 29, 2013
November 30, 2013
