CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! November 29, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. December 2, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. December 6, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. December 9, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. December 13, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. December 16, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome.
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
November 27, 2011
November 28, 2011
November 29, 2011
9:00 am: TRX
9:00 am: TRXNovember 30, 2011
December 1, 2011
December 2, 2011
9:00 am: Passion To Move/Fridays9:00 am: Passion To Move/FridaysDecember 3, 2011
December 4, 2011
December 5, 2011
December 6, 2011
9:00 am: TRX9:00 am: TRXDecember 7, 2011
December 8, 2011
December 9, 2011
9:00 am: Passion To Move/Fridays9:00 am: Passion To Move/FridaysDecember 10, 2011
December 11, 2011
December 12, 2011
December 13, 2011
9:00 am: TRX9:00 am: TRXDecember 14, 2011
December 15, 2011
December 16, 2011
9:00 am: Passion To Move/Fridays9:00 am: Passion To Move/FridaysDecember 17, 2011
December 18, 2011
December 19, 2011
December 20, 2011
December 21, 2011
December 22, 2011
December 23, 2011
December 24, 2011
December 25, 2011
December 26, 2011
December 27, 2011
December 28, 2011
December 29, 2011
December 30, 2011
December 31, 2011
