CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! November 26, 2012
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A non-impact cardiovascular workout using stationary bikes. November 26, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 27, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. November 28, 2012
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A non-impact cardiovascular workout using stationary bikes. November 28, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 29, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. November 30, 2012
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A non-impact cardiovascular workout using stationary bikes. November 30, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. November 30, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com December 3, 2012
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A non-impact cardiovascular workout using stationary bikes. December 3, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. December 4, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. December 5, 2012
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A non-impact cardiovascular workout using stationary bikes. December 5, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. December 6, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. December 7, 2012
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A non-impact cardiovascular workout using stationary bikes. December 7, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. December 7, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com December 10, 2012
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A non-impact cardiovascular workout using stationary bikes. December 10, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. December 11, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. December 12, 2012
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A non-impact cardiovascular workout using stationary bikes. December 12, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. December 13, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. December 14, 2012
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A non-impact cardiovascular workout using stationary bikes. December 14, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. December 14, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com December 17, 2012
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A non-impact cardiovascular workout using stationary bikes. December 17, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. December 18, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. December 19, 2012
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A non-impact cardiovascular workout using stationary bikes. December 19, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. December 20, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. December 21, 2012
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A non-impact cardiovascular workout using stationary bikes. December 21, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. December 21, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
November 25, 2012
November 26, 2012
8:00 am: Spin Cycling
8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveNovember 27, 2012
8:00 am: TRX8:00 am: TRXNovember 28, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveNovember 29, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlNovember 30, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren
10:30 am: Yoga with LaurenDecember 1, 2012
December 2, 2012
December 3, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveDecember 4, 2012
8:00 am: TRX8:00 am: TRXDecember 5, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveDecember 6, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlDecember 7, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenDecember 8, 2012
December 9, 2012
December 10, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveDecember 11, 2012
8:00 am: TRX8:00 am: TRXDecember 12, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveDecember 13, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlDecember 14, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenDecember 15, 2012
December 16, 2012
December 17, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveDecember 18, 2012
8:00 am: TRX8:00 am: TRXDecember 19, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveDecember 20, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlDecember 21, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenDecember 22, 2012
December 23, 2012
December 24, 2012
December 25, 2012
December 26, 2012
December 27, 2012
December 28, 2012
December 29, 2012
December 30, 2012
December 31, 2012
January 1, 2013
January 2, 2013
January 3, 2013
January 4, 2013
January 5, 2013
