CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! February 27, 2012
–
A non-impact cardiovascular workout using stationary bikes. February 27, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. February 28, 2012
–
Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. February 28, 2012
–
Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com February 28, 2012
–
Meets at the Cochituate Ballfield parking lot on West Plain. Dress appropriately for weather and supply your own snowshoes. February 29, 2012
–
A non-impact cardiovascular workout using stationary bikes. February 29, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 2, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 2, 2012
–
Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com March 7, 2012
–
A non-impact cardiovascular workout using stationary bikes. March 7, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 9, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 9, 2012
–
Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com March 12, 2012
–
A non-impact cardiovascular workout using stationary bikes. March 12, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 12, 2012
–
With a walking base, we will use each session to get a full body March 13, 2012
–
Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. March 14, 2012
–
A non-impact cardiovascular workout using stationary bikes. March 14, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 15, 2012
–
With a walking base, we will use each session to get a full body workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established. March 16, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 16, 2012
–
Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com March 19, 2012
–
A non-impact cardiovascular workout using stationary bikes. March 19, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 19, 2012
–
With a walking base, we will use each session to get a full body March 20, 2012
–
Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. March 21, 2012
–
A non-impact cardiovascular workout using stationary bikes. March 21, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 22, 2012
–
With a walking base, we will use each session to get a full body workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established. March 23, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 23, 2012
–
Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com March 26, 2012
–
A non-impact cardiovascular workout using stationary bikes. March 26, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 26, 2012
–
With a walking base, we will use each session to get a full body March 27, 2012
–
Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. March 28, 2012
–
A non-impact cardiovascular workout using stationary bikes. March 28, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 29, 2012
–
With a walking base, we will use each session to get a full body workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established. March 30, 2012
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. March 30, 2012
–
Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
February 26, 2012
February 27, 2012
8:30 am: Spin Cycling
8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveFebruary 28, 2012
9:00 am: TRX9:00 am: TRX
10:15 am: Yoga with Lauren10:15 am: Yoga with Lauren
7:00 pm: Snowshoeing/Outdoor Fitness7:00 pm: Snowshoeing/Outdoor FitnessFebruary 29, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveMarch 1, 2012
March 2, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenMarch 3, 2012
March 4, 2012
March 5, 2012
March 6, 2012
March 7, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveMarch 8, 2012
March 9, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren
10:30 am: Yoga with LaurenMarch 10, 2012
March 11, 2012
March 12, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
7:15 pm: Walking Clinic7:15 pm: Walking Clinic
workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established.March 13, 2012
9:00 am: TRX9:00 am: TRXMarch 14, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveMarch 15, 2012
7:15 pm: Walking Clinic Thursdays7:15 pm: Walking Clinic ThursdaysMarch 16, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenMarch 17, 2012
March 18, 2012
March 19, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
7:15 pm: Walking Clinic7:15 pm: Walking Clinic
workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established.March 20, 2012
9:00 am: TRX9:00 am: TRXMarch 21, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveMarch 22, 2012
7:15 pm: Walking Clinic Thursdays7:15 pm: Walking Clinic ThursdaysMarch 23, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenMarch 24, 2012
March 25, 2012
March 26, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
7:15 pm: Walking Clinic7:15 pm: Walking Clinic
workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established.March 27, 2012
9:00 am: TRX9:00 am: TRXMarch 28, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveMarch 29, 2012
7:15 pm: Walking Clinic Thursdays7:15 pm: Walking Clinic ThursdaysMarch 30, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenMarch 31, 2012
