CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! April 1, 2011
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This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com Note that there is no class on Mar 4. April 8, 2011
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This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com Note that there is no class on Mar 4. April 25, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. April 25, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 25, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. April 26, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 27, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. April 27, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 29, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome.
SunSunday
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FriFriday
SatSaturday
March 27, 2011
March 28, 2011
March 29, 2011
March 30, 2011
March 31, 2011
April 1, 2011
10:30 am: Yoga
10:30 am: YogaApril 2, 2011
April 3, 2011
April 4, 2011
April 5, 2011
April 6, 2011
April 7, 2011
April 8, 2011
10:30 am: Yoga10:30 am: YogaApril 9, 2011
April 10, 2011
April 11, 2011
April 12, 2011
April 13, 2011
April 14, 2011
April 15, 2011
April 16, 2011
April 17, 2011
April 18, 2011
April 19, 2011
April 20, 2011
April 21, 2011
April 22, 2011
April 23, 2011
April 24, 2011
April 25, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion to Move/Mondays9:00 am: Passion to Move/Mondays
7:15 pm: Walking Outdoor (Monday evenings)7:15 pm: Walking Outdoor (Monday evenings)April 26, 2011
4:30 pm: Passion to Move/Tuesday afternoons4:30 pm: Passion to Move/Tuesday afternoonsApril 27, 2011
8:30 am: Spinning/Wednesdays8:30 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/WednesdaysApril 28, 2011
April 29, 2011
9:00 am: Passion to Move/Fridays9:00 am: Passion to Move/FridaysApril 30, 2011
