CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! April 2, 2012
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A non-impact cardiovascular workout using stationary bikes. April 2, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 2, 2012
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With a walking base, we will use each session to get a full body April 3, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. April 4, 2012
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A non-impact cardiovascular workout using stationary bikes. April 4, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 5, 2012
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With a walking base, we will use each session to get a full body workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established. April 6, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 6, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com April 9, 2012
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A non-impact cardiovascular workout using stationary bikes. April 9, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 9, 2012
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With a walking base, we will use each session to get a full body April 10, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. April 11, 2012
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A non-impact cardiovascular workout using stationary bikes. April 11, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 12, 2012
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With a walking base, we will use each session to get a full body workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established. April 13, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 13, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com April 16, 2012
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A non-impact cardiovascular workout using stationary bikes. April 16, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 16, 2012
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With a walking base, we will use each session to get a full body April 17, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. April 18, 2012
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A non-impact cardiovascular workout using stationary bikes. April 18, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 19, 2012
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With a walking base, we will use each session to get a full body workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established. April 20, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 20, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com April 23, 2012
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A non-impact cardiovascular workout using stationary bikes. April 23, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 23, 2012
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With a walking base, we will use each session to get a full body April 24, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. April 25, 2012
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A non-impact cardiovascular workout using stationary bikes. April 25, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 26, 2012 – June 7, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. April 26, 2012
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With a walking base, we will use each session to get a full body workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established. April 26, 2012 – June 7, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. April 27, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 27, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com April 26, 2012 – June 7, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. April 26, 2012 – June 7, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. April 26, 2012 – June 7, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. April 30, 2012
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A non-impact cardiovascular workout using stationary bikes. April 30, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 26, 2012 – June 7, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. May 1, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. April 26, 2012 – June 7, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. May 2, 2012
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A non-impact cardiovascular workout using stationary bikes. May 2, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 26, 2012 – June 7, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. May 3, 2012 – June 14, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. April 26, 2012 – June 7, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. May 3, 2012 – June 14, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. May 4, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 4, 2012 – June 22, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com April 26, 2012 – June 7, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. May 3, 2012 – June 14, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. May 4, 2012 – June 22, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
April 1, 2012
April 2, 2012
8:30 am: Spin Cycling
8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
7:15 pm: Walking Clinic7:15 pm: Walking Clinic
workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established.April 3, 2012
9:00 am: TRX9:00 am: TRXApril 4, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveApril 5, 2012
7:15 pm: Walking Clinic Thursdays7:15 pm: Walking Clinic ThursdaysApril 6, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren
10:30 am: Yoga with LaurenApril 7, 2012
April 8, 2012
April 9, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
7:15 pm: Walking Clinic7:15 pm: Walking Clinic
workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established.April 10, 2012
9:00 am: TRX9:00 am: TRXApril 11, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveApril 12, 2012
7:15 pm: Walking Clinic Thursdays7:15 pm: Walking Clinic ThursdaysApril 13, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenApril 14, 2012
April 15, 2012
April 16, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
7:15 pm: Walking Clinic7:15 pm: Walking Clinic
workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established.April 17, 2012
9:00 am: TRX9:00 am: TRXApril 18, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveApril 19, 2012
7:15 pm: Walking Clinic Thursdays7:15 pm: Walking Clinic ThursdaysApril 20, 2012
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenApril 21, 2012
April 22, 2012
April 23, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
7:15 pm: Walking Clinic7:15 pm: Walking Clinic
workout. Emphasis on cardiovascular conditioning, proper form, warmup and cool down techniques. Core strengthening will be emphasized once walking component is established.April 24, 2012
9:00 am: TRX9:00 am: TRXApril 25, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveApril 26, 2012
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
7:15 pm: Walking Clinic Thursdays7:15 pm: Walking Clinic ThursdaysApril 27, 2012
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenApril 28, 2012
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlApril 29, 2012
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlApril 30, 2012
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveMay 1, 2012
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
9:00 am: TRX9:00 am: TRXMay 2, 2012
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To MoveMay 3, 2012
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlMay 4, 2012
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenMay 5, 2012
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
9:15 am: Aqua Fitness/Thursdays9:15 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
10:30 am: Yoga with Lauren10:30 am: Yoga with Lauren
N/A: No Class