CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! April 2, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. April 2, 2014
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TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. April 4, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. April 4, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 7, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. April 7, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 9, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. April 9, 2014
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TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. April 11, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. April 11, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 14, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. April 14, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 16, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. April 16, 2014
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TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. April 28, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. April 28, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. April 30, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. April 30, 2014
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TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. May 2, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. May 2, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome.
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
March 30, 2014
March 31, 2014
April 1, 2014
April 2, 2014
8:30 am: SPIN
8:30 am: SPIN
9:00 am: TRX9:00 am: TRXApril 3, 2014
April 4, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMApril 5, 2014
April 6, 2014
April 7, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMApril 8, 2014
April 9, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXApril 10, 2014
April 11, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMApril 12, 2014
April 13, 2014
April 14, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMApril 15, 2014
April 16, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXApril 17, 2014
April 18, 2014
April 19, 2014
April 20, 2014
April 21, 2014
April 22, 2014
April 23, 2014
April 24, 2014
April 25, 2014
April 26, 2014
April 27, 2014
April 28, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMApril 29, 2014
April 30, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXMay 1, 2014
May 2, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMMay 3, 2014
