CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! May 2, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. May 2, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 3, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 4, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. May 4, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 6, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 9, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. May 9, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 10, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 11, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. May 11, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 13, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 16, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. May 16, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 17, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 18, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. May 18, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 20, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 23, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. May 23, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 24, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 25, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. May 25, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 27, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 30, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. May 30, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 31, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 1, 2011
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A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 1, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 3, 2011
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome.
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
May 1, 2011
May 2, 2011
8:30 am: Spinning/Mondays
8:30 am: Spinning/Mondays
9:00 am: Passion to Move/Mondays9:00 am: Passion to Move/MondaysMay 3, 2011
4:30 pm: Passion to Move/Tuesday afternoons4:30 pm: Passion to Move/Tuesday afternoonsMay 4, 2011
8:30 am: Spinning/Wednesdays8:30 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/WednesdaysMay 5, 2011
May 6, 2011
9:00 am: Passion to Move/Fridays9:00 am: Passion to Move/FridaysMay 7, 2011
May 8, 2011
May 9, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion to Move/Mondays9:00 am: Passion to Move/MondaysMay 10, 2011
4:30 pm: Passion to Move/Tuesday afternoons4:30 pm: Passion to Move/Tuesday afternoonsMay 11, 2011
8:30 am: Spinning/Wednesdays8:30 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/WednesdaysMay 12, 2011
May 13, 2011
9:00 am: Passion to Move/Fridays9:00 am: Passion to Move/FridaysMay 14, 2011
May 15, 2011
May 16, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion to Move/Mondays9:00 am: Passion to Move/MondaysMay 17, 2011
4:30 pm: Passion to Move/Tuesday afternoons4:30 pm: Passion to Move/Tuesday afternoonsMay 18, 2011
8:30 am: Spinning/Wednesdays8:30 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/WednesdaysMay 19, 2011
May 20, 2011
9:00 am: Passion to Move/Fridays9:00 am: Passion to Move/FridaysMay 21, 2011
May 22, 2011
May 23, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion to Move/Mondays9:00 am: Passion to Move/MondaysMay 24, 2011
4:30 pm: Passion to Move/Tuesday afternoons4:30 pm: Passion to Move/Tuesday afternoonsMay 25, 2011
8:30 am: Spinning/Wednesdays8:30 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/WednesdaysMay 26, 2011
May 27, 2011
9:00 am: Passion to Move/Fridays9:00 am: Passion to Move/FridaysMay 28, 2011
May 29, 2011
May 30, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion to Move/Mondays9:00 am: Passion to Move/MondaysMay 31, 2011
4:30 pm: Passion to Move/Tuesday afternoons4:30 pm: Passion to Move/Tuesday afternoonsJune 1, 2011
8:30 am: Spinning/Wednesdays8:30 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/WednesdaysJune 2, 2011
June 3, 2011
9:00 am: Passion to Move/Fridays9:00 am: Passion to Move/FridaysJune 4, 2011
N/A: School Holiday
