CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! May 30, 2011
–
A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. May 30, 2011
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. May 31, 2011
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 1, 2011
–
A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 1, 2011
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 3, 2011
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 6, 2011
–
A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 6, 2011
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 7, 2011
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 8, 2011
–
A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 8, 2011
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 10, 2011
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 13, 2011
–
Drop in classes TBA all week June 20, 2011
–
Drop in classes TBA all week June 27, 2011
–
Drop in classes TBA all week
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
May 29, 2011
May 30, 2011
8:30 am: Spinning/Mondays
8:30 am: Spinning/Mondays
9:00 am: Passion to Move/Mondays9:00 am: Passion to Move/MondaysMay 31, 2011
4:30 pm: Passion to Move/Tuesday afternoons4:30 pm: Passion to Move/Tuesday afternoonsJune 1, 2011
8:30 am: Spinning/Wednesdays8:30 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/WednesdaysJune 2, 2011
June 3, 2011
9:00 am: Passion to Move/Fridays9:00 am: Passion to Move/FridaysJune 4, 2011
June 5, 2011
June 6, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion to Move/Mondays9:00 am: Passion to Move/MondaysJune 7, 2011
4:30 pm: Passion to Move/Tuesday afternoons4:30 pm: Passion to Move/Tuesday afternoonsJune 8, 2011
8:30 am: Spinning/Wednesdays8:30 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/WednesdaysJune 9, 2011
June 10, 2011
9:00 am: Passion to Move/Fridays9:00 am: Passion to Move/FridaysJune 11, 2011
June 12, 2011
June 13, 2011
8:30 am: DROP IN CLASSES TBA8:30 am: DROP IN CLASSES TBAJune 14, 2011
June 15, 2011
June 16, 2011
June 17, 2011
June 18, 2011
June 19, 2011
June 20, 2011
8:30 am: DROP IN CLASSES TBA8:30 am: DROP IN CLASSES TBAJune 21, 2011
June 22, 2011
June 23, 2011
June 24, 2011
June 25, 2011
June 26, 2011
June 27, 2011
8:30 am: DROP IN CLASSES TBA8:30 am: DROP IN CLASSES TBAJune 28, 2011
June 29, 2011
June 30, 2011
July 1, 2011
July 2, 2011
N/A: School Holiday
