CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! June 2, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 2, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 4, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 4, 2014
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TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. June 6, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 6, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 9, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 9, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 11, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 11, 2014
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TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. June 13, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 13, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 16, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 16, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. June 18, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 18, 2014
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TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. June 20, 2014
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Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. June 20, 2014
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Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome.
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
June 1, 2014
June 2, 2014
8:30 am: SPIN
8:30 am: SPIN
9:00 am: PTM9:00 am: PTMJune 3, 2014
June 4, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXJune 5, 2014
June 6, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMJune 7, 2014
June 8, 2014
June 9, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMJune 10, 2014
June 11, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXJune 12, 2014
June 13, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMJune 14, 2014
June 15, 2014
June 16, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMJune 17, 2014
June 18, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXJune 19, 2014
June 20, 2014
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMJune 21, 2014
June 22, 2014
June 23, 2014
June 24, 2014
June 25, 2014
June 26, 2014
June 27, 2014
June 28, 2014
June 29, 2014
June 30, 2014
July 1, 2014
July 2, 2014
July 3, 2014
July 4, 2014
July 5, 2014
