CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! June 27, 2011
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Drop in classes TBA all week July 5, 2011
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Drop in classes this week TBA July 11, 2011
A non-impact cardiovascular workout using stationary bikes. … July 11, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. July 11, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 11, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. July 12, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 12, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com July 12, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. July 13, 2011
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A non-impact cardiovascular workout using stationary bikes. … July 13, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. July 13, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com July 13, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 14, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 14, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. July 14, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. July 15, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. July 15, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com July 18, 2011
A non-impact cardiovascular workout using stationary bikes. … July 18, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. July 18, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 18, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. July 19, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 19, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com July 19, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. July 20, 2011
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A non-impact cardiovascular workout using stationary bikes. … July 20, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. July 20, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com July 20, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 21, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 21, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. July 21, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. July 22, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. July 22, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com July 25, 2011
A non-impact cardiovascular workout using stationary bikes. … July 25, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. July 25, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 25, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. July 26, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 26, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com July 26, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. July 27, 2011
–
A non-impact cardiovascular workout using stationary bikes. … July 27, 2011
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. July 27, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com July 27, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 28, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. July 28, 2011
–
Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. July 28, 2011
–
IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. July 29, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. July 29, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com August 1, 2011
A non-impact cardiovascular workout using stationary bikes. … August 1, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. August 1, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 1, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. August 2, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 2, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com August 2, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. August 3, 2011
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A non-impact cardiovascular workout using stationary bikes. … August 3, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. August 3, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com August 3, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 4, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 4, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. August 4, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. August 5, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. August 5, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
June 26, 2011
June 27, 2011
8:30 am: DROP IN CLASSES TBA
8:30 am: DROP IN CLASSES TBAJune 28, 2011
June 29, 2011
June 30, 2011
July 1, 2011
July 2, 2011
July 3, 2011
July 4, 2011
July 5, 2011
8:30 am: DROP IN CLASSES THIS WEEK TBA8:30 am: DROP IN CLASSES THIS WEEK TBAJuly 6, 2011
July 7, 2011
July 8, 2011
July 9, 2011
July 10, 2011
July 11, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion To Move/Mondays9:00 am: Passion To Move/Mondays
5:00 pm: TRX5:00 pm: TRX
6:00 pm: IMX Pilates/Stretch6:00 pm: IMX Pilates/StretchJuly 12, 2011
9:00 am: TRX9:00 am: TRX
10:30 am: Yoga10:30 am: Yoga
6:30 pm: Aqua Fitness/Tuesdays6:30 pm: Aqua Fitness/TuesdaysJuly 13, 2011
8:00 am: Spinning/Wednesdays8:00 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/Wednesdays
10:30 am: Yoga10:30 am: Yoga
5:00 pm: TRX5:00 pm: TRXJuly 14, 2011
7:45 am: TRX7:45 am: TRX
9:00 am: Aqua Fitness/Thursdays9:00 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
5:00 pm: IMX Pilates/Stretch5:00 pm: IMX Pilates/StretchJuly 15, 2011
9:00 am: Passion To Move/Fridays9:00 am: Passion To Move/Fridays
10:30 pm: Yoga/Fridays10:30 pm: Yoga/FridaysJuly 16, 2011
July 17, 2011
July 18, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion To Move/Mondays9:00 am: Passion To Move/Mondays
5:00 pm: TRX5:00 pm: TRX
6:00 pm: IMX Pilates/Stretch6:00 pm: IMX Pilates/StretchJuly 19, 2011
9:00 am: TRX9:00 am: TRX
10:30 am: Yoga10:30 am: Yoga
6:30 pm: Aqua Fitness/Tuesdays6:30 pm: Aqua Fitness/TuesdaysJuly 20, 2011
8:00 am: Spinning/Wednesdays8:00 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/Wednesdays
10:30 am: Yoga10:30 am: Yoga
5:00 pm: TRX5:00 pm: TRXJuly 21, 2011
7:45 am: TRX7:45 am: TRX
9:00 am: Aqua Fitness/Thursdays9:00 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
5:00 pm: IMX Pilates/Stretch5:00 pm: IMX Pilates/StretchJuly 22, 2011
9:00 am: Passion To Move/Fridays9:00 am: Passion To Move/Fridays
10:30 pm: Yoga/Fridays10:30 pm: Yoga/FridaysJuly 23, 2011
July 24, 2011
July 25, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion To Move/Mondays9:00 am: Passion To Move/Mondays
5:00 pm: TRX5:00 pm: TRX
6:00 pm: IMX Pilates/Stretch6:00 pm: IMX Pilates/StretchJuly 26, 2011
9:00 am: TRX9:00 am: TRX
10:30 am: Yoga10:30 am: Yoga
6:30 pm: Aqua Fitness/Tuesdays6:30 pm: Aqua Fitness/TuesdaysJuly 27, 2011
8:00 am: Spinning/Wednesdays8:00 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/Wednesdays
10:30 am: Yoga10:30 am: Yoga
5:00 pm: TRX5:00 pm: TRXJuly 28, 2011
7:45 am: TRX7:45 am: TRX
9:00 am: Aqua Fitness/Thursdays9:00 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
5:00 pm: IMX Pilates/Stretch5:00 pm: IMX Pilates/StretchJuly 29, 2011
9:00 am: Passion To Move/Fridays9:00 am: Passion To Move/Fridays
10:30 pm: Yoga/Fridays10:30 pm: Yoga/FridaysJuly 30, 2011
July 31, 2011
August 1, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion To Move/Mondays9:00 am: Passion To Move/Mondays
5:00 pm: TRX5:00 pm: TRX
6:00 pm: IMX Pilates/Stretch6:00 pm: IMX Pilates/StretchAugust 2, 2011
9:00 am: TRX9:00 am: TRX
10:30 am: Yoga10:30 am: Yoga
6:30 pm: Aqua Fitness/Tuesdays6:30 pm: Aqua Fitness/TuesdaysAugust 3, 2011
8:00 am: Spinning/Wednesdays8:00 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/Wednesdays
10:30 am: Yoga10:30 am: Yoga
5:00 pm: TRX5:00 pm: TRXAugust 4, 2011
7:45 am: TRX7:45 am: TRX
9:00 am: Aqua Fitness/Thursdays9:00 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
5:00 pm: IMX Pilates/Stretch5:00 pm: IMX Pilates/StretchAugust 5, 2011
9:00 am: Passion To Move/Fridays9:00 am: Passion To Move/Fridays
10:30 pm: Yoga/Fridays10:30 pm: Yoga/FridaysAugust 6, 2011
