CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! August 1, 2011
A non-impact cardiovascular workout using stationary bikes. … August 1, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. August 1, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 1, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. August 2, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 2, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com August 2, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. August 3, 2011
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A non-impact cardiovascular workout using stationary bikes. … August 3, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. August 3, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com August 3, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 4, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 4, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. August 4, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. August 5, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. August 5, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com August 8, 2011
A non-impact cardiovascular workout using stationary bikes. … August 8, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. August 8, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 8, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. August 9, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 9, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. August 10, 2011
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A non-impact cardiovascular workout using stationary bikes. … August 10, 2011
–
Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. August 10, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 11, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 11, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. August 11, 2011
–
IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. August 12, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. August 15, 2011
A non-impact cardiovascular workout using stationary bikes. … August 15, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. August 15, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 15, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. August 16, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 16, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. August 17, 2011
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A non-impact cardiovascular workout using stationary bikes. … August 17, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. August 17, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 18, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. August 18, 2011
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. August 18, 2011
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IMX Pilates – Integrated movement exercise (IMX) is a Pilates mat program designed to develop strength, symmetry, and range of motion with an emphasis on core stabilization, body alignment, and breath. It is a conditioning class that is progressive in nature and utilizes a Pilates ring, resistance band, and a body bar as props. Pre-registered participants preferred. August 19, 2011
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome.
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
July 31, 2011
August 1, 2011
8:30 am: Spinning/Mondays
8:30 am: Spinning/Mondays
9:00 am: Passion To Move/Mondays9:00 am: Passion To Move/Mondays
5:00 pm: TRX5:00 pm: TRX
6:00 pm: IMX Pilates/Stretch6:00 pm: IMX Pilates/StretchAugust 2, 2011
9:00 am: TRX9:00 am: TRX
10:30 am: Yoga10:30 am: Yoga
6:30 pm: Aqua Fitness/Tuesdays6:30 pm: Aqua Fitness/TuesdaysAugust 3, 2011
8:00 am: Spinning/Wednesdays8:00 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/Wednesdays
10:30 am: Yoga10:30 am: Yoga
5:00 pm: TRX5:00 pm: TRXAugust 4, 2011
7:45 am: TRX7:45 am: TRX
9:00 am: Aqua Fitness/Thursdays9:00 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
5:00 pm: IMX Pilates/Stretch5:00 pm: IMX Pilates/StretchAugust 5, 2011
9:00 am: Passion To Move/Fridays9:00 am: Passion To Move/Fridays
10:30 pm: Yoga/Fridays10:30 pm: Yoga/FridaysAugust 6, 2011
August 7, 2011
August 8, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion To Move/Mondays9:00 am: Passion To Move/Mondays
5:00 pm: TRX5:00 pm: TRX
6:00 pm: IMX Pilates/Stretch6:00 pm: IMX Pilates/StretchAugust 9, 2011
9:00 am: TRX9:00 am: TRX
6:30 pm: Aqua Fitness/Tuesdays6:30 pm: Aqua Fitness/TuesdaysAugust 10, 2011
8:00 am: Spinning/Wednesdays8:00 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/Wednesdays
5:00 pm: TRX5:00 pm: TRXAugust 11, 2011
7:45 am: TRX7:45 am: TRX
9:00 am: Aqua Fitness/Thursdays9:00 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
5:00 pm: IMX Pilates/Stretch5:00 pm: IMX Pilates/StretchAugust 12, 2011
9:00 am: Passion To Move/Fridays9:00 am: Passion To Move/FridaysAugust 13, 2011
August 14, 2011
August 15, 2011
8:30 am: Spinning/Mondays8:30 am: Spinning/Mondays
9:00 am: Passion To Move/Mondays9:00 am: Passion To Move/Mondays
5:00 pm: TRX5:00 pm: TRX
6:00 pm: IMX Pilates/Stretch6:00 pm: IMX Pilates/StretchAugust 16, 2011
9:00 am: TRX9:00 am: TRX
6:30 pm: Aqua Fitness/Tuesdays6:30 pm: Aqua Fitness/TuesdaysAugust 17, 2011
8:00 am: Spinning/Wednesdays8:00 am: Spinning/Wednesdays
9:00 am: Passion to Move/Wednesdays9:00 am: Passion to Move/Wednesdays
5:00 pm: TRX5:00 pm: TRXAugust 18, 2011
7:45 am: TRX7:45 am: TRX
9:00 am: Aqua Fitness/Thursdays9:00 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.html
5:00 pm: IMX Pilates/Stretch5:00 pm: IMX Pilates/StretchAugust 19, 2011
9:00 am: Passion To Move/Fridays9:00 am: Passion To Move/FridaysAugust 20, 2011
August 21, 2011
August 22, 2011
August 23, 2011
August 24, 2011
August 25, 2011
August 26, 2011
August 27, 2011
August 28, 2011
August 29, 2011
August 30, 2011
August 31, 2011
September 1, 2011
September 2, 2011
September 3, 2011
