CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! September 27, 2011
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. September 27, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. September 27, 2011
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Enjoy the fresh air and natural surroundings of Wayland locations in this 60-minute total workout. Utilizing various walking drills and skills, resistance bands, and your body weight, this class provides cardiovascular and muscular fitness. Balance, flexibility, mindfulness and core awareness are also benefits of this class. All fitness levels and drop-ins welcome. September 30, 2011
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com
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August 28, 2011
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September 27, 2011
9:00 am: TRX
9:00 am: TRX
7:00 pm: Fresh Air Fitness7:00 pm: Fresh Air Fitness
7:00 pm: Walking Clinic7:00 pm: Walking ClinicSeptember 28, 2011
September 29, 2011
September 30, 2011
10:30 am: Yoga with Lauren10:30 am: Yoga with LaurenOctober 1, 2011
N/A: No Class
