CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! September 13, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. September 20, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. September 27, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. October 1, 2012
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A non-impact cardiovascular workout using stationary bikes. October 1, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 2, 2012
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Suspension training that is a modern system of body weight exercise using TRX. The TRX class provides an ideal mix of support and mobility to train strength endurance, balance, coordination, flexibility, power and core stability all at once. Group classes and individual training available. October 4, 2012
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Aqua Fitness – Pool workouts are a great way to increase strength, endurance and overall health. Workout wet for a challenging routine that is easy on the joints and refreshing for the body. October 5, 2012
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A non-impact cardiovascular workout using stationary bikes. October 5, 2012
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Passion to Move – Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 5, 2012
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Yoga – Energizing and relaxing all in one! This yoga class takes you through challenging standing sequences, balancing poses, and then down to the mat for flexibility work and relaxation. Similar sequences are used weekly so students become familiar with the poses. This is an open level class and no previous yoga experience is necessary. Contact Instructor with further questions: Lauren Star 617-699-7141 or laurenstar@gmail.com
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
August 26, 2012
August 27, 2012
August 28, 2012
August 29, 2012
August 30, 2012
August 31, 2012
September 1, 2012
September 2, 2012
September 3, 2012
September 4, 2012
September 5, 2012
September 6, 2012
September 7, 2012
September 8, 2012
September 9, 2012
September 10, 2012
September 11, 2012
September 12, 2012
September 13, 2012
9:30 am: Aqua Fitness/Thursdays
9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlSeptember 14, 2012
September 15, 2012
September 16, 2012
September 17, 2012
September 18, 2012
September 19, 2012
September 20, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlSeptember 21, 2012
September 22, 2012
September 23, 2012
September 24, 2012
September 25, 2012
September 26, 2012
September 27, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlSeptember 28, 2012
September 29, 2012
September 30, 2012
October 1, 2012
8:00 am: Spin Cycling8:00 am: Spin Cycling
8:30 am: Passion To Move8:30 am: Passion To MoveOctober 2, 2012
8:00 am: TRX8:00 am: TRXOctober 3, 2012
October 4, 2012
9:30 am: Aqua Fitness/Thursdays9:30 am: Aqua Fitness/Thursdays
Register here for class http://waylandcommunitypool.org/home.htmlOctober 5, 2012
8:30 am: Spin Cycling8:30 am: Spin Cycling
9:00 am: Passion To Move9:00 am: Passion To Move
10:30 am: Yoga with Lauren
10:30 am: Yoga with LaurenOctober 6, 2012
N/A: No Class