CALENDAR
Classes are given in 6-8 week sessions (except summer session). Check the quarterly calendar for seasonal schedule. You may drop in to classes where noted. Registered classes are priced differently than drop-ins. Please download and bring a waiver and health form to your first class. Once you have registered for a class, you will receive an e-mail detailing proper attire and footwear. All equipment provided unless otherwise noted in the e-mail.
One-on-one training and small group private classes are available upon request. Sessions will be focused on goals of the registered participants. Body awareness, technique and progression will be stressed. You work, I motivate! September 9, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. September 11, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. September 12, 2013
–
Come join us for a night of fashion, food and fun! Zia Clothing Outlet is helping us update our wardrobes, while 10% of the proceeds go to the Team Eric Fund. September 13, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. September 18, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. September 20, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. September 23, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. September 25, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. September 25, 2013
–
TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. September 27, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. September 27, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. September 30, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. September 30, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome. October 2, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 2, 2013
–
TRX is suspension training that is a modern system of body weight exercise. The TRX class provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. October 4, 2013
–
Spin Cycle – A non-impact cardiovascular workout using stationary bikes. A base level of fitness is required. The instructor leads you on a group ride set to music. The terrain will vary but correct posture and form will be emphasized in all classes. Bring water bottles. Biking shorts and shoes not required but preferred. Note: Plan on coming 10 minutes early the first time for bike setup. October 4, 2013
–
Total body conditioning class that incorporates posture, strength, flexibility, and balance with a cardiovascular warn up. Uses balls, bands, bars, kettle bells, weights and other fitness tools. Variety and creativity mark this class as well as careful attention to alignment, posture and technique for awareness and safety. Drop-ins welcome.
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
September 1, 2013
September 2, 2013
September 3, 2013
September 4, 2013
September 5, 2013
September 6, 2013
September 7, 2013
September 8, 2013
September 9, 2013
9:00 am: PTM
9:00 am: PTMSeptember 10, 2013
September 11, 2013
9:00 am: PTM9:00 am: PTMSeptember 12, 2013
7:00 pm: Fashion Night
7:00 pm: Fashion NightSeptember 13, 2013
9:00 am: PTM9:00 am: PTMSeptember 14, 2013
September 15, 2013
September 16, 2013
September 17, 2013
September 18, 2013
9:00 am: PTM9:00 am: PTMSeptember 19, 2013
September 20, 2013
9:00 am: PTM9:00 am: PTMSeptember 21, 2013
September 22, 2013
September 23, 2013
9:00 am: PTM9:00 am: PTMSeptember 24, 2013
September 25, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXSeptember 26, 2013
September 27, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMSeptember 28, 2013
September 29, 2013
September 30, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMOctober 1, 2013
October 2, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: TRX9:00 am: TRXOctober 3, 2013
October 4, 2013
8:30 am: SPIN8:30 am: SPIN
9:00 am: PTM9:00 am: PTMOctober 5, 2013
